HG's Pizza! Pizza! Egg Mug WWPP=4
by christinashaw
Serving: 1 (entire recipe); 3 PointsPlus; 134 calories, 3.75g fat, 796mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 18g protein
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INGREDIENTS
- 2 tablespoons canned crushed tomatoes
- 1/8 teaspoon Italian seasoning
- 1/2 cup fat-free liquid egg substitute
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 6 slices turkey pepperoni ; cut into 6ths
- 1/2 teaspoon reduced-fat Parmesan-style grated topping
INSTRUCTIONS
Season crushed tomatoes with Italian seasoning and set aside.
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Stir gently, and then microwave for another 30 seconds.
Mix in seasoned tomatoes and pepperoni. Microwave for another 30 seconds, until scramble is just set.
Stir lightly, and then sprinkle with grated topping. Allow to cool a bit, and then ENJOY!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (173g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 81 | ||
| Calories from Fat: 40 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 12.6mg | 4 % | |
| Sodium 611.9mg | 21 % | |
| Potassium 83.1mg | 2 % | |
| Total Carbohydrate 3.1g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 2.5g | ||
| Protein 6.6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 81
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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