PER SERVING (1/4th of recipe, about 1 cup): 153 calories, 1.5g fat, 466mg sodium, 17.5g carbs, 3g fiber, 6g sugars, 18g protein -- PointsPlus® value 4* WWPP=4

Mmmm, a southwestern spin on scoopable salads! Fresh and zesty flavors mixed up with shredded chicken for your chewing pleasure...

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Name: HG's Santa Fe Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 cup red bell pepper chopped; 1/2 cup onion chopped; 8 ozs. skinless lean chicken breast cooked & shredded; 1/2 cup canned black beans drained & rinsed; 1/2 cup sweet corn kernels thawed from frozen; 1/2 cup fresh cilantro chopped; 1/4 cup scallions sliced; 1/2 cup fresh salsa or pico de gallo; 1/4 cup fat-free sour cream; 1 teaspoon taco seasoning; 1/4 teaspoon salt

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INGREDIENTS

1 cup red bell pepper ; chopped
1/2 cup onion ; chopped
8 ozs. skinless lean chicken breast ; cooked & shredded
1/2 cup canned black beans ; drained & rinsed
1/2 cup sweet corn kernels ; thawed from frozen
1/2 cup fresh cilantro ; chopped
1/4 cup scallions ; sliced
1/2 cup fresh salsa ; or pico de gallo
1/4 cup fat-free sour cream
1 teaspoon taco seasoning
1/4 teaspoon salt

INSTRUCTIONS

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add bell pepper and onion. Stirring occasionally, cook until softened, 6 - 8 minutes.

Transfer cooked veggies to a large bowl. Add chicken, black beans, corn, cilantro, and scallions. Mix well and set aside.

In a small bowl, combine salsa, sour cream, taco seasoning, and salt. Mix well. Add salsa mixture to the large bowl and toss to coat.

Cover and chill for at least 1 hour. Dig in!

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Nutrition

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Serving Size: 1 Serving (1200g)
Recipe Makes: 4 Servings

Calories: 514
Calories from Fat: 24 (5%)

Amt Per Serving		% DV

	Total Fat 2.6g	3 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.3g
Cholesterol 34.1mg		11 %
Sodium 339.3mg		12 %
Potassium 1845.3mg		49 %
Total Carbohydrate 105.9g		31 %
	Dietary Fiber 19.2g	77 %
	Sugars, other 86.7g
Protein 25.4g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 514

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