HG's The HG Special Pizza WWPP=7
by christinashaw
PER SERVING (entire recipe): 254 calories, 9.5g fat, 1,009mg sodium, 31.5g carbs, 14g fiber, 7g sugars, 22.5g protein -- PointsPlus® value 7*
Three kinds of cheese... a "secret" sauce... assorted yum-ilicious toppings. You will be dreaming about this veg-tastic pizza until the end of time!
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INGREDIENTS
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1/4 cup Amy's Organic Chunky Tomato Bisque
- 1/4 cup frozen ground-beef-style soy crumbles ; thawed
- 3 tablespoons red onion ; chopped
- 1/2 tablespoon reduced-fat Parmesan-style grated topping
- 1/4 teaspoon garlic powder
- 1 piece Mini Babybel Light cheese ; chopped
INSTRUCTIONS
Preheat oven to 375 degrees.
Place tortilla on a baking sheet sprayed with nonstick spray. Bake in the oven until slightly crispy, about 5 minutes.
Remove sheet from the oven and carefully flip tortilla. Once cool enough to handle, evenly spread cheese wedge over the tortilla, leaving a 1/2-inch border around the edge. Cover cheese with the bisque.
Evenly top the saucy layer with soy crumbles and onion. Sprinkle with garlic powder and Parm-style topping, and then evenly top with chopped cheese.
Bake in the oven until cheese has melted and tortilla is crispy, about 5 minutes. Cut into slices and eat!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (183g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 231 | ||
| Calories from Fat: 79 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.8g | 12 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 29.8mg | 9 % | |
| Sodium 1003.3mg | 35 % | |
| Potassium 174.3mg | 5 % | |
| Total Carbohydrate 17.4g | 5 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 14.9g | ||
| Protein 19.8g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 231
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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