Spray a large microwave-safe mug with nonstick spray. Add all veggies and microwave for 1 - 2 minutes.
Thoroughly blot excess moisture from the veggies. Add egg substitute and microwave for 1 minute.
Add the cheese wedge, breaking it into pieces. Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set.
Allow to cool slightly. If you like, season to taste with black pepper and garlic powder. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (279g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 22 (28%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 10.1mg||3 %|
|Sodium 268.7mg||9 %|
|Potassium 471.8mg||12 %|
|Total Carbohydrate 9.7g||3 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 6.8g|
|Protein 5.4g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 78
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