HG's Veggie Eggs-plosion Mug Egg Mug WWPP=3
by christinashaw
Worry not! There are no actual explosions associated with this b-fast recipe (as long as you follow directions well). PER SERVING (entire recipe): 130 calories, 2.25g fat, 495mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 17g protein -- PointsPlus® value 3*
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INGREDIENTS
- 1/2 cup mushrooms ; sliced
- 1/4 cup onion ; thinly sliced
- 1/4 cup asparagus ; chopped
- 1/4 cup tomato ; diced
- 1/2 cup fat-free liquid egg substitute
- 1 wedge The Laughing Cow Light Original Swiss cheese
- black pepper ; (optional)
- garlic powder ; (optional)
INSTRUCTIONS
Spray a large microwave-safe mug with nonstick spray. Add all veggies and microwave for 1 - 2 minutes.
Thoroughly blot excess moisture from the veggies. Add egg substitute and microwave for 1 minute.
Add the cheese wedge, breaking it into pieces. Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set.
Allow to cool slightly. If you like, season to taste with black pepper and garlic powder. Enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (279g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 78 | ||
| Calories from Fat: 22 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.4g | 3 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 10.1mg | 3 % | |
| Sodium 268.7mg | 9 % | |
| Potassium 471.8mg | 12 % | |
| Total Carbohydrate 9.7g | 3 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 6.8g | ||
| Protein 5.4g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 78
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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