HG's Yippee-Ki-Yay Spicy Southwest Chicken Chowder WWPP=4
by christinashaw
PER SERVING (1/10th of recipe, about 1 cup): 163 calories, 1.5g fat, 654mg sodium, 18.5g carbs, 3g fiber, 4.5g sugars, 18.5g protein -- PointsPlus® value 4*
Spice up your life with a bowlful of this hearty soup! Flavor, fiber, and all that protein -- poultry power!
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INGREDIENTS
- 2 14.5-oz. cans fat-free chicken broth ; (about 3 1/2 cups)
- 1 15-oz. can black beans ; drained & rinsed
- 1 cup red bell pepper ; chopped (about 1 pepper)
- 1 14.75-oz. can cream-style corn
- 1 cup onion ; chopped (about 1/2 onion)
- 2 tablespoons canned chipotle peppers in adobo sauce ; chopped (about 2 peppers)
- 1/2 cup plain light soymilk
- 1 teaspoon garlic ; chopped
- 1/4 teaspoon ground cumin
- 1 1/2 lbs. raw boneless skinless chicken breasts ; halved
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup instant mashed potato flakes
- 1/4 cup fat-free sour cream
- 1/4 cup cilantro ; chopped
INSTRUCTIONS
In a crock pot, combine broth, beans, corn, bell pepper, onion, chipotle peppers, soymilk, garlic, and cumin. Stir well.
Season chicken with salt and black pepper and place in the crock pot. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Transfer chicken to a bowl. Shred with two forks -- one to hold chicken in place and the other to scrape across the meat and shred.
Stir shredded chicken into the soup in the crock pot. Stir in potato flakes, sour cream, and cilantro. Enjoy!
HG Alternative! Skip the chipotle peppers for a deliciously mild chicken chowder.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (214g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 121 | ||
| Calories from Fat: 7 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 3mg | 1 % | |
| Sodium 492.8mg | 17 % | |
| Potassium 329.3mg | 9 % | |
| Total Carbohydrate 23.5g | 7 % | |
| Dietary Fiber 5.1g | 20 % | |
| Sugars, other 18.4g | ||
| Protein 6.9g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 121
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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