Bring water and salt to a boil. Add oatmeal while stirring then add remaining ingredients. Reduce heat to medium low and cook for at least 5 mins, stirring frequently. Remove from heat and allow to cool for 2-3 minutes.
Serve with brown sugar, Splenda, or your choice of toppings.
Each (1 cup) exclusive of any topping, serving contains an estimated:
Cals: 202, FatCals: 37, TotFat: 4g
SatFat: 1g, PolyFat: 2g, MonoFat: 1g
Chol: 0mg, Na: 203mg, K: 175mg
TotCarbs: 35g, Fiber: 10g, Sugars: 1g
NetCarbs: 25g, Protein: 9g
I came up with this for someone who was on a "soft foods" diet and wasn't getting enough fiber to stay "regular".
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (285g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 28 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 159mg||5 %|
|Potassium 304.5mg||8 %|
|Total Carbohydrate 50.8g||15 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 41.6g|
|Protein 13.8g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 262
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