Straight from the book "Cook Like A Man, " by Marlboro. This is an easy one-pot meal to cook while camping (prepared ahead of time)in a dutch oven over lowest part of campfire, or in a slow cooker in your kitchen.
Preheat grill to medium heat. Combine all ingredients in a large pot; mix well. Simmer covered for several hours; stir often. Remove from heat when vegetables are soft. If making in a crock pot/slow cooker, cook on high for 2 hours 30 minutes.
At First, it may seem very thin and lacking liquid. It will thicken to a nice consistency after about an hour, to where you start to see and smell it all come together.
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Serving Size: 1 Serving (336g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 519 | ||
Calories from Fat: 141 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 35.3mg | 11 % | |
Sodium 1356.8mg | 47 % | |
Potassium 901.9mg | 24 % | |
Total Carbohydrate 72.1g | 21 % | |
Dietary Fiber 10.4g | 41 % | |
Sugars, other 61.8g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 519
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