Try this High Country Fried Trout recipe, or contribute your own.
Suggest a better descriptionPour small amount of cooking oil in pan and heat. Clean trout and roll them in flour and place in pan. Cook for approx 3 or 4 minutes on each side. Serve when both sides are cooked. Source: Bush Cooking by Max Bryant Published by the Kangaroo Press ISBN 0 86417 230 3 Posted to MealMaster Recipes List, Digest #166 Date: Sat, 15 Jun 1996 12:05:27 -0400 From: GNolan554@aol.com
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 109 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.6mg | 0 % | |
Potassium 32.1mg | 1 % | |
Total Carbohydrate 22.9g | 7 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 22.1g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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