Cereal with berries and almonds. 247 cal, 15g pro, 32g carbs, 9.5g fat, 8.5g fiber.

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Name: High-fiber Cereal Breakfast
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup Cereal Kashi high fiber; 1/2 cup Skim milk; 1/2 cup Seasonal berries; 2 tbsp Almonds slivered

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INGREDIENTS

1/2 cup Cereal ; Kashi high fiber
1/2 cup Skim milk
1/2 cup Seasonal berries
2 tbsp Almonds ; slivered

Servings

INSTRUCTIONS

Combine ingredients in bowl.

NOTES

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Nutrition

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Serving Size: 1 Serving (262g)
Recipe Makes: 1 Servings

Calories: 362
Calories from Fat: 69 (19%)

Amt Per Serving		% DV

	Total Fat 7.7g	10 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 2.4g
Cholesterol 2.4mg		1 %
Sodium 326.5mg		11 %
Potassium 287.1mg		8 %
Total Carbohydrate 66.5g		20 %
	Dietary Fiber 10.7g	43 %
	Sugars, other 55.8g
Protein 14g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 362

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