Combine all ingredients in lg. bowl. Mix gently. Store in tightly covered container. Per 1 1/4 cup serving: 200 calories, 15 g. fiber. Recipe By : Bobb1744 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (71g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 60 (24%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 284.2mg||10 %|
|Potassium 472.7mg||12 %|
|Total Carbohydrate 49.8g||15 %|
|Dietary Fiber 8.9g||36 %|
|Sugars, other 40.8g|
|Protein 6.7g||10 %|
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Calories per serving: 251
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