This simple recipe can use either canned or fresh, and is good either way.
Dice and onion and cook it with some garlic. Cut up the chicken (also tastes good with beef, TVP, sausage, turkey, tuna, etc.) and brown the chicken. Then add all the other ingredients except the cheese. Bring to a boil and then reduce the heat to allow it to simmer. Add the cheese when the lentils are soft.
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|Serving Size: 1 Serving (593g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 218 (31%)|
|Amt Per Serving||% DV|
|Total Fat 24.2g||32 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 101.8mg||31 %|
|Sodium 663.9mg||23 %|
|Potassium 1529.8mg||40 %|
|Total Carbohydrate 72.5g||21 %|
|Dietary Fiber 28.2g||113 %|
|Sugars, other 44.3g|
|Protein 49.8g||71 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 698
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