Combine ingredients in the order listed in a blender and blend. Blend a second time if needed for a creamy consistency.
* Kefir is a dairy-based probiotic beverage, and offers the best bang for your buck in terms of digestive health. However, substitutes are available if you?re not familiar with it. Try 1 cup of plain yogurt (not Greek) or 1/2 cup Greek yogurt with 1/2 cup of your preferred milk. This page contains recipes for several non-dairy homemade milks, including almond milk, coconut milk and cashew milk. Using a full cup of liquid (i.e. no yogurt) will work as well, but the smoothie will be thinner.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (287g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 14 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 51mg||2 %|
|Potassium 2918.4mg||77 %|
|Total Carbohydrate 112.8g||33 %|
|Dietary Fiber 21.6g||86 %|
|Sugars, other 91.2g|
|Protein 28.4g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 562
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