High Protein Gingerbread Smoothie
by VAMom5
Nutritious, delicious, easy
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INGREDIENTS
INSTRUCTIONS
Combine ingredients in the order listed in a blender and blend. Blend a second time if needed for a creamy consistency.
* Kefir is a dairy-based probiotic beverage, and offers the best bang for your buck in terms of digestive health. However, substitutes are available if you?re not familiar with it. Try 1 cup of plain yogurt (not Greek) or 1/2 cup Greek yogurt with 1/2 cup of your preferred milk. This page contains recipes for several non-dairy homemade milks, including almond milk, coconut milk and cashew milk. Using a full cup of liquid (i.e. no yogurt) will work as well, but the smoothie will be thinner.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (287g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 562 | ||
| Calories from Fat: 14 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 51mg | 2 % | |
| Potassium 2918.4mg | 77 % | |
| Total Carbohydrate 112.8g | 33 % | |
| Dietary Fiber 21.6g | 86 % | |
| Sugars, other 91.2g | ||
| Protein 28.4g | 41 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 562
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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