High Protein Pancakes
by mattheim
Dave Ruel Anabolic Cooking
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INGREDIENTS
- 1/4 cup Oatmeal
- 6 Egg whites
- 1 tbsp Ground Flax
- 1/4 teaspoon Baking soda
- 1/2 teaspoon cinnamon
- 1/2 teaspoon Stevia
INSTRUCTIONS
Directions
1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray some Pam (or other cooking
spray), drop by spoonful onto the pan, flipping when bubbles start to form.
3. Make about 6 pancakes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (213g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 141 | ||
| Calories from Fat: 6 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 656.5mg | 23 % | |
| Potassium 376.4mg | 10 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 9.8g | ||
| Protein 22.9g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 141
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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