Throw all ingredients except coconut water and toppings into high speed blender and blend until smooth. Add coconut water as needed to reach desired consistency. Pour into bowl, top with favorite toppings, and enjoy!
For a drinkable smoothie, add coconut water or additional cashew milk (which will make it much richer) until smoothie reaches a drinkable consistency. Pour into glass and enjoy. Left overs can be stored in fridge for several hours to use as an afternoon snack.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (143g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 36 (22%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 2.5mg||0 %|
|Potassium 532.3mg||14 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 28.5g|
|Protein 3.2g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 162
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