A delicious nutritionally packed sweet bread filled with my fall favorites - pumpkin and cinnamon.
**NUTRITION PER SLICE**
Calories - 214.5, Total Fat - 9.0g, Saturated Fat - 4.1g, Polyunsaturated Fat - 0.4g, Monounsaturated Fat - 2.1g, Cholesterol - 55.5mg, Sodium - 213.4mg, Potassium - 201.7mg, Total Carbohydrate - 27.9g, Dietary Fiber - 4.5g, Sugars - 14.0g, Protein - 7.8g
*Preheat oven to 350°F. Grease 9x5 loaf pan.
*In a large bowl, beat together the pumpkin, butter, protein powder, sugar, brown sugar and eggs. Beat until well combined. Add in baking soda, salt vanilla extract, cinnamon and chia seeds. Stir until combined.
*Beat in flours until just combined. Transfer batter to loaf pan.
*Bake for 50 minutes, until golden brown on the surface. Transfer to a wire rack to cool.
Chia Seeds are optional, I just like to include them for the extra nutritional punch. You could also substitute ground flax seeds if you'd like. If you don't have peanut flour you can use 2T of peanut butter, just decrease the amount of pumpkin by 2T.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (87g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 78 (39%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 63.1mg||19 %|
|Sodium 295mg||10 %|
|Potassium 156.5mg||4 %|
|Total Carbohydrate 24g||7 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 20.4g|
|Protein 6.7g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 199
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.