High Protein Pumpkin Pancakes (Waffles)
by Petrotiger
Healthy pancake/waffle recipe!
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INGREDIENTS
INSTRUCTIONS
1.) Put all the ingredients into a mixing bowl and whisk thoroughly with a fork. For a finely mixed batter, put the ingredients in a blender or food processor and blend until smooth.
2.) Pre heat a non stick skillet on medium heat, or use a large griddle. Pour the pancake mixture onto the pan or griddle to form 2 large pancakes.
3.) Flip each pancake as soon as it is firm enough to flip and the bottom side is lightly brown. Cook on medium heat and keep a close eye on them as they cook quickly and the outside burns easily.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (402g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 253 | ||
| Calories from Fat: 21 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 222mg | 8 % | |
| Potassium 448.5mg | 12 % | |
| Total Carbohydrate 40.5g | 12 % | |
| Dietary Fiber 8.7g | 35 % | |
| Sugars, other 31.7g | ||
| Protein 19.9g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 253
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