High Protein Pumpkin Spice Healthy Go Bowl
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INGREDIENTS
- Mix together:
- 1 cup 100% pumpkin puree (fresh or canned -no sugar)
- 1.25 cup Icelandic Skyr (unsweetened vanilla bean)
- 1.5 tsp ground cinnamon
- 1 tbsp fresh ground nutmeg
- 1 tsp ground allspice
- Top with:
- 1/4 cup unsweetened dried cranberries
- 1/4 cup Blue Menu Omega-3 granola mix
- 1.5 tbsp organic chain seeds
- 1.5 tbsp crushed whole pistachios
- Drizzle with:
- 1 - 2 Organic Natural Honey
INSTRUCTIONS
Healthy options with a seasonal twist for all the pumpkin spice lovers out there. Simple recipe for a great morning starter. Change it up and make it all your own.
2-3 servings
NOTES
QueenBCuisine
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (12g) | ||
| Recipe Makes: 1 | ||
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| Calories: 49 | ||
| Calories from Fat: 23 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 3 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.9mg | 0 % | |
| Potassium 59.7mg | 2 % | |
| Total Carbohydrate 7.8g | 2 % | |
| Dietary Fiber 3.9g | 15 % | |
| Sugars, other 3.9g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 49
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