High Temp Eye Of Round Roast
by webbbeast
Easy way to make perfect Eye of Round
INGREDIENTS
- 3 pounds Eye of round roast
- Salt & pepper ; to taste
INSTRUCTIONS
1. Preheat oven to 500 degrees F. Season roast with salt and pepper and place in a raosting pan or baking dish. Do not cover or add water
2. Place roast in preheated oven. Reduce the Temp to 475 degrees F. Roast for 21 minutes (7 min per pound) then turn off oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the oven at all during this time!
3. Remove the roast from the oven. The internal temp should be at least 145 degrees F. Let set for 20 min. Carve into thin slices to serve
NOTES
sgrishka
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (340g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 565 | ||
| Calories from Fat: 252 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28g | 37 % | |
| Saturated Fat 11g | 55 % | |
| Monounsaturated Fat 12.1g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 139.5mg | 43 % | |
| Sodium 236.1mg | 8 % | |
| Potassium 1156.7mg | 30 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 73.1g | 104 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 565
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