Wash, Peel and Largely Chip the sweet potato and maris piper potatoes.
Heat olive oil in 2 oven flat oven dishes, seasoning with salt and pepper.
When oil is hot (230c) place potatoes in 2 seperate dishes and put the maris pipers in first for 10 mins then add the sweet potatoes to the oven for a further 10 mins or until golden brown.
Finely chop the onion, pepper and pear and cook in a little oil for 2-3 mins on a high heat. Add jam and water and season and boil for 4 mins. Whizz up to thicken and add a splash of double cream.
Heat grill, oil steaks lightly and cook steak for 4 mins each side or less depending on size and thickness.
Plate the steak and potatoes. Drizzle sauce to one side and garnish with thin sticks of pepper and tomato.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (864g)|
|Recipe Makes: 4|
|Calories from Fat: 8 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.1mg||0 %|
|Sodium 150.9mg||5 %|
|Potassium 3110.7mg||82 %|
|Total Carbohydrate 138.4g||41 %|
|Dietary Fiber 19.4g||77 %|
|Sugars, other 119g|
|Protein 14.7g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 602
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.