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Name: Hilbeh (Yemenite Hot Relish)
Prep time: 30 min
Total time: 30 min
Yield: 111
Cuisine: American
Ingredients: 1 ts Caraway seeds; 1/2 ts Coriander seeds,; 3 tb Fenugreek seeds; 2 tb Garlic, finely chopped; 1/2 ts Salt; 3 Cardamom pods, crushed; 1/2 ts Hot red pepper, ground; 3 md Tomato, coarsely chopped

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INGREDIENTS

1 ts Caraway seeds
1/2 ts Coriander seeds,
3 tb Fenugreek seeds
2 tb Garlic, finely chopped
1/2 ts Salt
3 Cardamom pods, crushed
1/2 ts Hot red pepper, ground
3 md Tomato, coarsely chopped

Servings

INSTRUCTIONS

With a mortar and pestle or the back of a spoon, crush the fenugreek seeds to a fine powder. Pour in 1 cup of boiling water and steep for 2 or 3 hours. then drain the fenugreek in a fine sieve. Puree the tomatoes through a sieve set over a bowl and stir the fenugreek into them. With the back of a spoon or with a mortar and pestle, mash the garlic and salt to a paste. Add the cardamom, caraway, coriander and red pepper and mash them vigorously until the mixture is smooth. Stir it into the tomato and fenugreek. Serve at once or store tightly covered in the refrigerator. Hilbeh is a traditional fiery accompaniment for felafel, or a dip for bread.

NOTES

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 1 1 1/2 cups

Calories: 1
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.2mg		0 %
Potassium 2.7mg		0 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.1g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1

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