follow package directeions for soaking beasn
boil beans and ham until beans are soft (3 hours)
meanwhile prepare skillet cornbread
to serve: split cornbread and butter, top with beans, ham, onions and black pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (111g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 51 (26%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 34.2mg||11 %|
|Sodium 437.9mg||15 %|
|Potassium 152.3mg||4 %|
|Total Carbohydrate 32.1g||9 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 29.8g|
|Protein 4.6g||7 %|
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Calories per serving: 198
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