Hillbilly Dinner
by Lauradinaustin
dads favorite from when he was a kid
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INGREDIENTS
- 1 large ham
- 1 package navy beans ; soaked
- 1 large onions ; chopped
- black pepper
- corn bread
INSTRUCTIONS
follow package directeions for soaking beasn
boil beans and ham until beans are soft (3 hours)
meanwhile prepare skillet cornbread
to serve: split cornbread and butter, top with beans, ham, onions and black pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (111g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 198 | ||
| Calories from Fat: 51 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.7g | 8 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 34.2mg | 11 % | |
| Sodium 437.9mg | 15 % | |
| Potassium 152.3mg | 4 % | |
| Total Carbohydrate 32.1g | 9 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 29.8g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 198
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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