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Name: Hippy Rice Krispie Bars
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 1 cup rice krispies; 1/2 cup dried blueberries; 1/2 cup dried cranberries; 1/2 cup raisins; 1/2 cup unsweetened coconut; 1/4 cup hemp seeds; 1/4 cup sunflower seeds; 1/4 cup pumpkin seeds; 1/2 cup peanut butter; 1/4 cup honey; 1/4 cup brown sugar packed; 1/4 cup corn syrup; 4 teaspoons butter

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INGREDIENTS

1 cup rice krispies
1/2 cup dried blueberries
1/2 cup dried cranberries
1/2 cup raisins
1/2 cup unsweetened coconut
1/4 cup hemp seeds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/2 cup peanut butter
1/4 cup honey
1/4 cup brown sugar ; packed
1/4 cup corn syrup
4 teaspoons butter

Servings

INSTRUCTIONS

1. In large bowl combine together, Rice Krispies, dried fruit, seeds and coconut.

2. In saucepan stir together peanut butter, butter, honey, brown sugar and corn syrup.

3. Heat over low heat until ingredients melted, stirring continually. DO NOT boil or it will become hard.

4. Add peanut butter mix to dry ingredients and stir until well combined.

5. Press firmly into 8x8 lightly buttered pan.

6. Refrigerate until set.

NOTES

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Nutrition

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Serving Size: 1 Serving (52g)
Recipe Makes: 12 Servings

Calories: 200
Calories from Fat: 84 (42%)

Amt Per Serving		% DV

	Total Fat 9.3g	12 %
	Saturated Fat 4.8g	24 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 1.7g
Cholesterol 3.4mg		1 %
Sodium 52.4mg		2 %
Potassium 164.4mg		4 %
Total Carbohydrate 29.6g		9 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 27.5g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 200

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