Try this Hkatenkwan (Peanut Stew) recipe, or contribute your own.
Suggest a better descriptionAcross much of Africa, soups and stews made with peanuts usually called groundnuts are staple main-meal foods. Depending on the hotness of your chilies or your cayenne, this version may be uncomfortably spicy. Unless you relish very hot foods, begin with no more than half the pepper specified here. Boil chicken with ginger and the onion half, using about 2 cups water. Meanwhile, in a separate large pot, fry tomato paste in the oil over low heat for about five minutes. Add to the paste the chopped onions and tomatoes, stirring occasionally until the onions are clear. Remove the partially cooked chicken pieces and put them, along with about half the broth, in the large pot. Add the peanut butter, salt and peppers. Cook for five minutes before stirring in the eggplant and okra. Continue cooking until chicken and vegetables are tender. Add more broth as needed to maintain a thick, stewy consistency. To make this a vegetarian dish, substitute 2 vegetable bouillon cubes for the chicken. Or make fewer pieces of chicken go farther by removing meat from the bone. Like many West African foods, this stew is rather peppery. If mild foods are more your style, reduce the amount of peppers or cayenne. Serve over rice. Posted to recipelu-digest by jecraig@lan-inc.com on Feb 9, 98
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (379g) | ||
Recipe Makes: 4 -6 | ||
|
||
Calories: 93 | ||
Calories from Fat: 52 (56%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.7g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 245.1mg | 8 % | |
Potassium 366mg | 10 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 6.4g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.