Try this Hobgoblin Stew recipe, or contribute your own.
Suggest a better descriptionPreparation time: 20 minutes Cooking time: 1 hour, 20 minutes Utensils: Measuring cups and spoons, utility knife, plate, saucepan with cover, mixing spoon, can opener. On plate, combine flour, salt and pepper; set aside. Cut meat into bite-size cubes, then roll in flour mixture to coat. Reserve flour mixture. Heat vegetable oil in saucepan set on stove top over medium-low heat. Add meat and brown, stirring occasionally with mixing spoon, then sprinkle in remaining flour mixture. Add onion; cook until limp. Add water, garlic powder, thyme and coriander; bring to boil. Cover and cook over low heat 1 hour. After 1 hour, add potatoes, carrots and additional water as needed. Cover and cook 10 minutes. Add peas and continue to cook about 5 minutes or until vegetables are tender. Stir in evaporated milk. Heat through, but do not boil. To serve, pour into hollowed-out pumpkin shell decorated to look like a spooky jack-o-lantern.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (266g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 364 | ||
Calories from Fat: 206 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 22.9g | 31 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 65.9mg | 20 % | |
Sodium 103.8mg | 4 % | |
Potassium 693.4mg | 18 % | |
Total Carbohydrate 22g | 6 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 18.9g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 364
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.