Shape beef into a patty; place in the center of a square of aluminum foil with potato, carrot and onion. Sprinkle with salt and pepper if desired. Fold foil over and seal well; place on a baking sheet. Bake at 350(F) degrees for 45 minutes. Open foil carefully.
Dinner may also be grilled, covered, over medium coals for 45-60 minutes or until potato is tender
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (133g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 153 (61%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 77.1mg||24 %|
|Sodium 75.6mg||3 %|
|Potassium 363.7mg||10 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.5g|
|Protein 21.3g||30 %|
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Calories per serving: 252
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