Hoenderbredie
by Marthina
Gesinskos. Septembermaand.
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INGREDIENTS
INSTRUCTIONS
Geur die hoender met sout en peper. kook tot sag in bietjie water. Verwyder die hoender uit die kastrol, ontbeen dit en sny die vleis in stukkies. Vul die hoenderaftreksel in die kastrol met water aan tot 625ml. Voeg die soppoeier by en kook tot dik. Roer gereeld. Kook intussen die macaronistukkies in soutwater tot sag en dreineer. Smelt die margarien in'n groot kastrol en voeg die uie by. Soteer tot sag. Voeg die tamaties by en kook 'n paar minute. Pas op dat dit nie brand nie. Meng die meelblom met die water en roer by die tamatiemengsel. Voeg die sop by en meng. Voeg die hoender, kaas en macaronie by. roer liggies en laat 12 minute prut.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (96g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 317 | ||
| Calories from Fat: 276 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.6g | 41 % | |
| Saturated Fat 12g | 60 % | |
| Monounsaturated Fat 12g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 43.8mg | 13 % | |
| Sodium 456.5mg | 16 % | |
| Potassium 44.6mg | 1 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.7g | ||
| Protein 10.4g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 317
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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