Great for taking to a Breakfast Pot Luck
Spray a 9by13 pan and set oven at 350.Beat together eggs, cottage cheese, flour and melted butter. Stir in Jack cheese and chilis. Pour into the prepared pan which has been set in a larger pan. Place the pans in the preheated oven and pour hot water into the larger pan.
( this keeps the eggs from overcooking and getting tough). Bake 30 minutes or until the center is set and feels firm. Serve with a side dish of salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 304 | ||
Calories from Fat: 185 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 27 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 454mg | 140 % | |
Sodium 442.7mg | 15 % | |
Potassium 210mg | 6 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 6.7g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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