Mock up of original version
Mix all flours together and store.
Note: you can use malted wheat flakes instead of cracked wheat, or a combination of both.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (794g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 2728 | ||
Calories from Fat: 140 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.5mg | 1 % | |
Potassium 2740.3mg | 72 % | |
Total Carbohydrate 573.5g | 169 % | |
Dietary Fiber 59.4g | 238 % | |
Sugars, other 514.1g | ||
Protein 105.8g | 151 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2728
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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