In skillet, toast almonds and sesame seeds over medium heat, stirring occasionally, for about 8 minutes or until fragrant. Set aside. in large bowl, combine broccoli, bean sprouts, mushrooms, onions and sunflower seeds. Add toasted almonds and sesame seeds. (Salad can be prepared to this point, covered and refrigerated for up to 4 hours.) Dressing: In small bowl, whisk together vegetable oil, rice vinegar, soy sauce, sugar, sesame oil, garlic and pepper. Season with salt to taste. (Dressing can be made ahead of time and refrigerated for up to 4 hours.) Toss dressing with broccoli mixture. Sprinkle chow mein noodles over top. Source: Canadian Living magazine [Jul 95] Originator: Janet Mather, Toronto, Ontario, Canada Per Serving: about 300 calories, 6 g protein, 25 g fat, 16 g carbohydrate [-=PAM=-] PA_Meadows@msn.com
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|Serving Size: 1 Serving (217g)|
|Recipe Makes: 8|
|Calories from Fat: 313 (62%)|
|Amt Per Serving||% DV|
|Total Fat 34.7g||46 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 13.8g|
|Polyunsanturated Fat 15.4g|
|Cholesterol 0mg||0 %|
|Sodium 526mg||18 %|
|Potassium 395.7mg||10 %|
|Total Carbohydrate 41.8g||12 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 36.6g|
|Protein 10.6g||15 %|
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Calories per serving: 502
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