1 preheat the broiler. spray a broiler rack with nonstick spray.
2. stir the beef, onion, bread, salt, and pepper together in a large bowl until well mixed. shape into four oval patties. Place the patties on the broiler rack and broil, 6-inches from the heat, until an instant-read thermometer inserted into the side of each patty registers 160 degrees about 6 minutes.
3. to make the gravy, heat the oil in a large nonstick skillet over medium heat. add the mushrooms and cook, stirring occasionally, until tender, about 8 minutes. sprinkle the mushrooms withthe flour stirring to coat. add the broth and bring to a boil, stirring until the sauce bubbles and thickens. add the patties to the skillet, reduce the heat and simmer, uncovered, 2-3 minutes.
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|Serving Size: 1 Serving (233g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 109 (48%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 73.7mg||23 %|
|Sodium 296.7mg||10 %|
|Potassium 449.3mg||12 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 3.8g|
|Protein 23.9g||34 %|
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Calories per serving: 229
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