Combine apples, water, sugar, and cinnamon in lg. saucepan. Bring to boil; reduce heat to med-low, cover and cook until water is absorbed, 20 to 25 mins. Cool 10 mins. Mash with potato masher or fork. Refrigerate up to 1 wk. Makes 4 1/2 cups. Per 1/4 cup: 65 cal, -0- g fat, -0- mg chol, -0- mg sod, 17 g carbo, -0- g pro Source: LHJ, 12/93 MM by Sue Woodward (72772,2447/CIS; SWOODWARD/NVN; S.WOODWARD/GEnie) Converted by MMCONV vers. 1.40 ---
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|Serving Size: 1 Serving (260g)|
|Recipe Makes: 8|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 2.5mg||0 %|
|Potassium 196.1mg||5 %|
|Total Carbohydrate 81.4g||24 %|
|Dietary Fiber 4.4g||17 %|
|Sugars, other 77g|
|Protein 0.5g||1 %|
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Calories per serving: 312
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