Place the beans in a bowl. Cover with cold water. Soak overnight. Drain.
Place beansin a large saucepan and cover with water. Bring to the boil, reduce heat and simmer for 30 minutes.
Drain beans, reserving 1/2 cup of the cooking liquid.
In the same saucepan, heat oil and cook onion and garlic for 3 minutes until soft.
Return beans to saucepan.
Add tomatoes, reserved liquid, Worcestershire sauce, maple syrup and mustard.
Simmer for a further 30-60 minutes until thick and beans are tender.
Season with salt and freshly ground pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (628g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 22 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 834.6mg||29 %|
|Potassium 1142.8mg||30 %|
|Total Carbohydrate 39.5g||12 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 29.3g|
|Protein 6.1g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 188
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