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Name: Homemade Beef soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 rounded teaspoons old bay seafood spice; 2 teaspoon olive oil; 5 tablespoons sugar; 2 teaspoons chili powder; 1 teaspoon salt; 1/2 teaspoon Ground black pepper; 1/2 teaspoon red pepper flakes; 1/2 teaspoon Dried oregano; onion flakes shake over; garlic flakes shake over; 1 can diced fire roasted tomatoes; 1 can diced tomatoes, green peppers, celery, onions; 1 pound stew beef; 5 medium potatoes - cubed; 2 lb (2 bags) frozen country trio blend veg carrots, corn and green beans; 1 lb frozen sugar peas

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INGREDIENTS

2 rounded teaspoons old bay seafood spice
2 teaspoon olive oil
5 tablespoons sugar
2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon Ground black pepper
1/2 teaspoon red pepper flakes
1/2 teaspoon Dried oregano
onion flakes ; shake over
garlic flakes ; shake over
1 can diced fire roasted tomatoes
1 can diced tomatoes, green peppers, celery, onions
1 pound stew beef
5 medium potatoes - cubed
2 lb (2 bags) frozen country trio blend veg ; carrots, corn and green beans
1 lb frozen sugar peas

Servings

INSTRUCTIONS

- heat olive oil in a pan

- add stew beef and cook until brown on all sides

- using large pot (stock pot if you have one) add 5 cups water

- add all spices listed above - old bay, sugar, chili powder, salt, black pepper, red pepper, oregano, onion flakes and garlic flakes

- add stew beef and bring to a boil then turn down heat to a medium boil and cook for 20 mins

- add cubed potates, the can of fire roasted tomatoes, the can of diced tomatoes and continue to cook until potates are each to pierce with a fork, approximately 15 minutes

- add all remaining vegatables and cook at a medium simmer for 20 to 30 minutes

- enjoy

NOTES

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Homemade Beef soup

2 rounded teaspoons old bay seafood spice
2 teaspoon olive oil
5 tablespoons sugar
2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon Ground black pepper
1/2 teaspoon red pepper flakes
1/2 teaspoon Dried oregano
 onion flakes shake over
 garlic flakes shake over
1 can diced fire roasted tomatoes
1 can diced tomatoes, green peppers, celery, onions
1 pound stew beef
5 medium potatoes - cubed
2 lb (2 bags) frozen country trio blend veg carrots, corn and green beans
1 lb frozen sugar peas

- heat olive oil in a pan
- add stew beef and cook until brown on all sides
- using large pot (stock pot if you have one) add 5 cups water
- add all spices listed above - old bay, sugar, chili powder, salt, black pepper, red pepper, oregano, onion flakes and garlic flakes
- add stew beef and bring to a boil then turn down heat to a medium boil and cook for 20 mins
- add cubed potates, the can of fire roasted tomatoes, the can of diced tomatoes and continue to cook until potates are each to pierce with a fork, approximately 15 minutes
- add all remaining vegatables and cook at a medium simmer for 20 to 30 minutes
- enjoy

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Nutrition

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Serving Size: 1 Serving (961g)
Recipe Makes: 1 Servings

Calories: 1112
Calories from Fat: 732 (66%)

Amt Per Serving		% DV

	Total Fat 81.3g	108 %
	Saturated Fat 31.9g	159 %
	Monounsaturated Fat 35.5g
	Polyunsanturated Fat 3.7g
Cholesterol 299.4mg		92 %
Sodium 343.8mg		12 %
Potassium 1643.1mg		43 %
Total Carbohydrate 5.1g		1 %
	Dietary Fiber 3g	12 %
	Sugars, other 2.1g
Protein 87g		124 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1112

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