Homemade Chicken Kievs
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INGREDIENTS
- 4 chicken breasts
- 25 g of butter
- 25 g of breadcrumbs
- 1 teaspoon of garlic
- Salt and pepper
- Vegetables
- Rice
INSTRUCTIONS
1. Mix the minced garlic with the butter and soften
2. Place the chicken on a caking sheet and rub with the butter. Sprinkle salt and pepper and cook under the grill on a medium heat for 7.5 minutes. Turn and cook the other side for 7.5 minutes
3. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the trial and top each breast with a smear if breadcrumbs.
4. Return to the grill for 3-5 minutes. Check the chicken is cooked all the way through
5. Serve with vegetables and rice. Can be frozen was cooled
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1340g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2336 | ||
| Calories from Fat: 278 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.9g | 41 % | |
| Saturated Fat 15.5g | 78 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 327.5mg | 101 % | |
| Sodium 753.5mg | 26 % | |
| Potassium 2584.9mg | 68 % | |
| Total Carbohydrate 356.1g | 105 % | |
| Dietary Fiber 22.7g | 91 % | |
| Sugars, other 333.4g | ||
| Protein 150.5g | 215 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2336
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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