Soak beans as directed on package. Drain; reserve 2 quarts liquid in large deep pot, bring beans and reserved liquid to boil; reduce heat and simmer gently, covered for 2 hours. In large skillet, brown ground beef; drain. Add ground beef and remaining ingredients to beans; simmer gently, uncovered an additional 1 to 1 1/2 hours until beans are tender. Makes 8 (1 1/2-cups) servings You might like to add some of the following; sugar, cummins, Roi Tel hot tomatoes, & even more ideas. Recipe By : From: Big Flavors Of The Hot Sun By Chr File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (281g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 260 (65%)|
|Amt Per Serving||% DV|
|Total Fat 28.9g||39 %|
|Saturated Fat 10.9g||54 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 85mg||26 %|
|Sodium 264mg||9 %|
|Potassium 589mg||15 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 9.1g|
|Protein 21.6g||31 %|
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Calories per serving: 402
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