Make your own "cream-of" soups without the additives & substituting for dietary restrictions

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Name: Homemade Cream of Something Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 cloves garlic minced; 1/2 small onion diced; 1/2 cup main ingredient diced; 1/4 cup butter or substitute; 1/4 cup flour or substitute; 1 cup milk or substitute; 3/4 cup broth

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INGREDIENTS

2 cloves garlic ; minced
1/2 small onion ; diced
1/2 cup main ingredient ; diced
1/4 cup butter ; or substitute
1/4 cup flour ; or substitute
1 cup milk ; or substitute
3/4 cup broth

Servings

INSTRUCTIONS

1. Sautee garlic, onion, and main ingredient (mushrooms, chicken, celery, etc) and set aside.

2. Melt butter over medium heat. Whisk in flour. Cook for about 2 minutes.

3. Add milk and broth. Add sautéed garlic, onion, and main ingredient.

4. Bring to a boil, reduce heat and simmer, stirring regularly, until it reaches desired consistency (about 10-15 minutes). Season to taste with salt, pepper, and any other herbs and use as you would a can of condensed Cream of Something Soup in any recipe.

***You can freeze these in batches of pint or quart size bags or use as you would as a can of soup in any recipe and freeze that dish.***

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Nutrition

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Serving Size: 1 Serving (560g)
Recipe Makes: 1 Servings

Calories: 732
Calories from Fat: 489 (67%)

Amt Per Serving		% DV

	Total Fat 54.3g	72 %
	Saturated Fat 33.8g	169 %
	Monounsaturated Fat 14g
	Polyunsanturated Fat 2.4g
Cholesterol 146mg		45 %
Sodium 991.7mg		34 %
Potassium 459.6mg		12 %
Total Carbohydrate 55.5g		16 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 54.7g
Protein 9.7g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 732

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