no instructions needed Posted to recipelu-digest by "bunny"
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|Serving Size: 1 Serving (67g)|
|Recipe Makes: 1|
|Calories from Fat: 80 (38%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 0mg||0 %|
|Sodium 188mg||6 %|
|Potassium 1321.8mg||35 %|
|Total Carbohydrate 38.4g||11 %|
|Dietary Fiber 19.1g||76 %|
|Sugars, other 19.3g|
|Protein 9.8g||14 %|
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Calories per serving: 212
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