In a large heavy skillet saute the flour and oil over medium heat for 1 minute. Add herbs and spices and garlic. Cook 1 more minute, and then add broth, tomatoe puree and lime juice. Raise heat to high and boil, stirring constantly until thickened. Per serving: 398 Calories; 25g Fat (55% calories from fat); 20g Protein; 26g Carbohydrate; 4mg Cholesterol; 2377mg Sodium Recipe by: Alan Gold Posted to T.nt (sdm-marked) - Prodigys Recipe Exchange Newsletter by
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|Serving Size: 1 Serving (507g)|
|Recipe Makes: 1|
|Calories from Fat: 69 (39%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 1434.3mg||49 %|
|Potassium 860.3mg||23 %|
|Total Carbohydrate 25.9g||8 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 21g|
|Protein 6.3g||9 %|
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Calories per serving: 177
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