Homemade Fruit Salad
by cogramma
This fruit salad is a great compliment to any picnic lunch!
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INGREDIENTS
- 1 can Mandarin Oranges ; drained
- 1 can Fruit cocktail ; drained
- 1 can Tropical fruit salad ; drained
- 0.25 cup Raisins
- 1 Apple ; chopped
- 0.25 cup Green grapes ; halved
- 2 Bananas ; sliced & halved
- 1 cup Strawberries ; sliced
- 0.5 cup Coconut ; sweetened
- 1 package Cool whip ; (french vanilla)
- 0.25 cup Pecan ; chopped
INSTRUCTIONS
Drain all the canned fruits.
In a large mixing bowl, combine all the ingredients, add the Cool Whip. Cover and refrigerate.
NOTES
Regular Cool Whip may be substituted for the French Vanilla flavor, if desired.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (324g) | ||
| Recipe Makes: 4 | ||
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| Calories: 474 | ||
| Calories from Fat: 212 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.6g | 31 % | |
| Saturated Fat 16.3g | 81 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 2.3mg | 1 % | |
| Sodium 86.3mg | 3 % | |
| Potassium 641.3mg | 17 % | |
| Total Carbohydrate 64.6g | 19 % | |
| Dietary Fiber 6.1g | 25 % | |
| Sugars, other 58.5g | ||
| Protein 6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 474
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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