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Name: Homemade Garlic Hummus
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 14
Cuisine: not set
Ingredients: 2 cups Chickpeas; 2 tbsp Tahini; 2 cloves Garlic crushed; 1 Lemon juiced; 1/4 cup Extra virgin olive oil; Pinch Sea Salt; Pinch Paprika

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INGREDIENTS

2 cups Chickpeas
2 tbsp Tahini
2 cloves Garlic ; crushed
1 Lemon ; juiced
1/4 cup Extra virgin olive oil
Pinch Sea Salt
Pinch Paprika

INSTRUCTIONS

Place chickpeas, tahini, garlic, lemon juice, olive oil and sea salt in a food processor and process until combined and smooth.

Sprinkle with paprika to serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (44g)
Recipe Makes: 14 Servings

Calories: 148
Calories from Fat: 45 (30%)

Amt Per Serving		% DV

	Total Fat 5g	7 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 1.6g
Cholesterol 0mg		0 %
Sodium 10.5mg		0 %
Potassium 302.9mg		8 %
Total Carbohydrate 20.9g		6 %
	Dietary Fiber 6.1g	25 %
	Sugars, other 14.8g
Protein 6.7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 148

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