Homemade Gatorade
by barriehie
My version of an electrolyte replacement drink.
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INGREDIENTS
- 1 tablespoon gunpowder green tea
- 1 tablespoon rooibos tea
- 1 cup boiling water
- 1 teaspoon no salt
- 2 cups orange juice
- 1 64 oz container ; This is a half gallon size.
- 5 cups water
INSTRUCTIONS
1. Put your green and red teas in a measuring cup and add the cup of boiling water. The glass will cool it down to the right temperature.
2. Let it steep for 5 minutes and then pour it in the 64 oz. container.
3. Add your teaspoon of no salt and shake around to dissolve.
4. Add your orange juice and the remaining water.
5. Refrigerate overnight!
(I work in the desert where typical temps during the day are easily 105+ so I put this in my half gallon thermos and drink it all throughout the day)
NOTES
barriehie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1800g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 223 | ||
| Calories from Fat: 9 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 55.9mg | 2 % | |
| Potassium 993.2mg | 26 % | |
| Total Carbohydrate 51.6g | 15 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 50.6g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 223
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