Try this Homemade Granola Bars recipe, or contribute your own.
Suggest a better descriptionFor Microwave: Put marshmallows in a glass mixing bowl. Microwave on high for 45 seconds. Stir and add butter or margarine. Microwave 45 seconds longer and stir. If margarine or marshmallows are not completely melted, microwave 30-45 seconds more. Stir in granola and Rice krispies. Spray 13"x9"x2" pan with nonstick spray. Using a large piece of was paper, press granola mixture evenly into pan. Refrigerate. When ready to serve, cut into 14 bars, about 4 1/2 inches long. (You can cut and put in plastic bags for quick individual servings available for lunches or anytime.) VARIATIONS (May rise recipe above 30% CFF): 1. For peanut butter granola bars, add 2 TB peanut butter to marshmallows instead of the margarine. 2. If you want it to be more like the commercial granola bars, add 2 TB miniature chocolate chips. If doing this, add cereals and chocolate chips after allowing the marshmallow mixture to cool a few minutes. 3. You can always add more dried fruits with the cereals. Posted to Digest eat-lf.v097.n013, by DaStanfill@aol.com on Tue, 14 Jan 1997.
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 14 | ||
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Calories: 248 | ||
Calories from Fat: 98 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 106.8mg | 4 % | |
Potassium 198.2mg | 5 % | |
Total Carbohydrate 31.9g | 9 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 28.7g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
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