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Name: Homemade Granola
Prep time: 15 min
Total time: 15 min
Yield: 8
Cuisine: American
Ingredients: 1/2 ts Nutmeg Or Cardamon Grated, Or Cardamon; 1/4 c Sesame seeds; 2 tb Light Sesame Oil; 1/4 c Peanuts Shelled; 1 ts Ground cinnamon; 4 c Rolled oats; 1/4 c Honey; 1/2 c Wheat germ

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INGREDIENTS

1/2 ts Nutmeg Or Cardamon ; Grated, Or Cardamon
1/4 c Sesame seeds
2 tb Light Sesame Oil
1/4 c Peanuts ; Shelled
1 ts Ground cinnamon
4 c Rolled oats
1/4 c Honey
1/2 c Wheat germ

Servings

INSTRUCTIONS

Raisins, grated coconut, nuts, or dried fruit (optional). Preheat the oven to 350F. Toast the oats, wheat germ, seeds, and legumes lightly on a baking sheet for 5-10 minutes, until slightly browned. Remove and cool. Heat the honey and oil together in a small pan; drizzle it over the dry mixture. Sprinkle with cinnamon or cardomon. Return the mixture to the baking sheet and heat in the oven for 5 minutes. Stir or turn. Bake for a few minutes more, until crispy but not too browned. Remove and cool. Add raisins, nuts, or dried fruit if desired. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

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Nutrition

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Serving Size: 1 Serving (105g)
Recipe Makes: 8

Calories: 450
Calories from Fat: 153 (34%)

Amt Per Serving		% DV

	Total Fat 17g	23 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 6.6g
Cholesterol 0mg		0 %
Sodium 59.9mg		2 %
Potassium 443.5mg		12 %
Total Carbohydrate 60.9g		18 %
	Dietary Fiber 10.3g	41 %
	Sugars, other 50.6g
Protein 16.9g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 450

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