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Name: Homemade Hamburger Helper with Green Chiles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 lb ground beef lean (can also use turkey); 1 cup green chiles fresh or canned diced; 1 cup onion diced; 1 cup beef broth low sodium; 2 cups whole wheat pasta I used elbows; 1 tsp paprika; 1 tsp garlic powder; 1 cup tomato sauce; 3/4 upplain Greek yogurt optional; 1 1/3 cup cheddar cheese shredded optional

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INGREDIENTS

1 lb ground beef lean (can also use turkey)
1 cup green chiles fresh or canned ; diced
1 cup onion diced
1 cup beef broth low sodium
2 cups whole wheat pasta I used elbows
1 tsp paprika
1 tsp garlic powder
1 cup tomato sauce
3/4 upplain Greek yogurt optional
1 1/3 cup cheddar cheese shredded ; optional

INSTRUCTIONS

This homemade Hamburger Helper recipe is a healthy comfort food! Whole grain pasta, minimally processed ingredients, and Greek yogurt for protein make this a healthy Instant Pot dinner recipe. Easy homemade Hamburger Helper can be made on the stovetop or in the electric pressure cooker!

CourseMain Course

CuisineAmerican

Prep Time10 minutes

Cook Time4 minutes

Instant Pot Pressure Build10 minutes

Total Time24 minutes

Servings6 Servings

Calories294kcal

AuthorBecca Ludlum

Instructions

Instant Pot

Brown the ground beef in the Instant Pot using the sauté function.

Add the onions, green chilis, paprika, and garlic powder. Give it a quick stir.

Next pour in the pasta and then cover with beef broth and tomato sauce. Make sure all the pasta is below the liquid.

Close the lid and turn the pressure valve to sealing. Cook on high pressure using the manual setting for 3 minutes. Release the pressure using the quick release method.

Remove the lid and turn the Instant Pot off. Mix in the optional Greek yogurt and cheese until the cheese is melted.

Weight Watchers Plan Points: For a 1 cup serving using 99% fat-free ground turkey and fat-free greek yogurt 3 Blue Plan Points : 5 Green Plan Points : 1 Purple Plan Point

Nutrition

NOTES

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Homemade Hamburger Helper with Green Chiles

1 lb ground beef lean (can also use turkey)
1 cup green chiles fresh or canned diced
1 cup onion diced
1 cup beef broth low sodium
2 cups whole wheat pasta I used elbows
1 tsp paprika
1 tsp garlic powder
1 cup tomato sauce
3/4 upplain Greek yogurt optional
1 1/3 cup cheddar cheese shredded optional

Prep Time10 minutes
Cook Time4 minutes
Instant Pot Pressure Build10 minutes
Total Time24 minutes
Servings6 Servings
Calories294kcal
AuthorBecca Ludlum

Instructions
Instant Pot
Brown the ground beef in the Instant Pot using the sauté function.
Add the onions, green chilis, paprika, and garlic powder. Give it a quick stir.
Next pour in the pasta and then cover with beef broth and tomato sauce. Make sure all the pasta is below the liquid.
Close the lid and turn the pressure valve to sealing. Cook on high pressure using the manual setting for 3 minutes. Release the pressure using the quick release method.
Remove the lid and turn the Instant Pot off. Mix in the optional Greek yogurt and cheese until the cheese is melted.

Weight Watchers Plan Points: For a 1 cup serving using 99% fat-free ground turkey and fat-free greek yogurt 3 Blue Plan Points : 5 Green Plan Points : 1 Purple Plan Point

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 (2484g)
Recipe Makes: 1

Calories: 1098
Calories from Fat: 481 (44%)

Amt Per Serving		% DV

	Total Fat 53.5g	71 %
	Saturated Fat 32.3g	162 %
	Monounsaturated Fat 14.7g
	Polyunsanturated Fat 2.9g
Cholesterol 158.2mg		49 %
Sodium 9930.1mg		342 %
Potassium 6138mg		162 %
Total Carbohydrate 112.3g		33 %
	Dietary Fiber 29.5g	118 %
	Sugars, other 82.8g
Protein 62.7g		90 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1098

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