submitted by: Berry@in.on.ca (Berry, Guelph, Ontario, Canada) This "ketchup" is not like the commericial bottled variety and probably is a little too flavorful for the kiddies, but it is one of our favourites. Combine the tomatoes, green peppers, and onion in a pot and cook uncovered for 30 minutes over medium heat. Then pour the partially cooked mixture into a food processor or blender and blend until smooth. Return the mixture to the pot, cover, and cook over a low heat for 30 minutes. Add the remaining ingredients and cook for an additional 30 minutes. Pour the ketchup into clean glass jars and store in the refrigerator. Yield about 6 pints. DAVE
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|Serving Size: 1 Serving (3701g)|
|Recipe Makes: 1|
|Calories from Fat: 81 (5%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 263.3mg||9 %|
|Potassium 8113.9mg||214 %|
|Total Carbohydrate 411.7g||121 %|
|Dietary Fiber 48.4g||194 %|
|Sugars, other 363.3g|
|Protein 32.2g||46 %|
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Calories per serving: 1715
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