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Name: Homemade Meatloaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound Ground beef; 1 cup Italian Bread crumbs; 2/3 cup Water; 2 Eggs slightly beaten; Onion powder (or 1/4 cup grated onion); 1 tsp Salt; Pepper; 1/2 tsp Dried Sage; 3 T Light-brown sugar; 1/4 cup Ketchup; 1/4 tsp Nutmeg; 1 tsp Dry mustard

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INGREDIENTS

1 pound Ground beef
1 cup Italian Bread crumbs
2/3 cup Water
2 Eggs ; slightly beaten
Onion powder (or 1/4 cup grated onion)
1 tsp Salt
Pepper
1/2 tsp Dried Sage
Sauce
3 T Light-brown sugar
1/4 cup Ketchup
1/4 tsp Nutmeg
1 tsp Dry mustard

INSTRUCTIONS

1) Preheat oven to 350 degrees

2) Soak bread crumbs in water

3) Add meat, eggs, onion, and seasonings

4) Mix Well

5) Shape into a loaf and place in loaf pan

6) Mix together sauce ingredients

7) Bake uncovered for about 1 1/2 hours

**May want to double sauce recipe

NOTES

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Nutrition

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Serving Size: 1 Serving (290g)
Recipe Makes: 4 Servings

Calories: 502
Calories from Fat: 189 (38%)

Amt Per Serving		% DV

	Total Fat 21g	28 %
	Saturated Fat 7.8g	39 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 1.9g
Cholesterol 80.1mg		25 %
Sodium 1293mg		45 %
Potassium 621.3mg		16 %
Total Carbohydrate 45.5g		13 %
	Dietary Fiber 3g	12 %
	Sugars, other 42.5g
Protein 31.5g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 502

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