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1. Mix all ingredients together thoroughly and shape into patties. 2. Broil or pan fry. If pan frying pour off fat as it collects. 3. Drain patties on paper towels. Variations: "Hot" Sausage: Increase crushed red pepper by 1 tablespoon. From Recipes Worth Their lack of Salt, a pamphlet I found in the Dr.s office. Published by ICI Pharma. Meal Mastered by Stuart Talkofsky. Posted to MC-Recipe Digest V1 #1045 by Cynthea
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|Serving Size: 1 Serving (78g)|
|Recipe Makes: 6|
|Calories from Fat: 69 (50%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 49.1mg||15 %|
|Sodium 52.4mg||2 %|
|Potassium 267.1mg||7 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 0.7g|
|Protein 15.4g||22 %|
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Calories per serving: 138
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