Homemade Sausage
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INGREDIENTS
- 1/2 ts Dried thyme
- 1 tb Liquid smoke
- 1 lb lean ground beef
- 1 tb Ground Sage
- 1/2 ts Garlic powder
- 1 tb Black pepper
- 1/2 ts Crushed red pepper
INSTRUCTIONS
1. Mix all ingredients together thoroughly and shape into patties. 2. Broil or pan fry. If pan frying pour off fat as it collects. 3. Drain patties on paper towels. Variations: "Hot" Sausage: Increase crushed red pepper by 1 tablespoon. From Recipes Worth Their lack of Salt, a pamphlet I found in the Dr.s office. Published by ICI Pharma. Meal Mastered by Stuart Talkofsky. Posted to MC-Recipe Digest V1 #1045 by Cynthea
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (78g) | ||
| Recipe Makes: 6 | ||
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| Calories: 138 | ||
| Calories from Fat: 69 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.7g | 10 % | |
| Saturated Fat 3.1g | 16 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 49.1mg | 15 % | |
| Sodium 52.4mg | 2 % | |
| Potassium 267.1mg | 7 % | |
| Total Carbohydrate 1.2g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 0.7g | ||
| Protein 15.4g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 138
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