Homemade Single-Serve Microwave Mac & Cheese
by jason_mastel
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INGREDIENTS
- 1/3 cup Whole grain elbow macaroni
- 1/3-1/4 cup Water
- 1/3 cup Cheddar Jack cheese
- 2 teaspoons Milk
INSTRUCTIONS
1. In a microwaveable safe mug or bowl (make sure it is a big one or it will boil over), put 1/3 cup whole grain elbow macaroni and 1/3 + 1/4 cup water. Stronger microwaves need more water.
2. Microwave for 6 minutes, stirring at 4 minutes, 2 minutes, and 1 minute.
3. Add 1/3 cup shredded Cheddar Jack cheese. Return to the microwave for 30-45 seconds.
4. Stir well, adding a splash of milk.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (10g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 6 | ||
| Calories from Fat: 3 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 1mg | 0 % | |
| Sodium 4mg | 0 % | |
| Potassium 14.3mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.5g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 6
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