Mix all ingredients together and add to ground beef or meat of choice for your recipe. Crush the Red Pepper Flakes further while mixing.
Add 2 to 3 tablespoons of this seasoning mix to 1 pound of meat. Add about 1/4 cup of water to the frying pan to blend the spices and simmer it until the water evaporates.
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|Serving Size: 1 Serving (15g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 12 (34%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 1788.2mg||62 %|
|Potassium 170.2mg||4 %|
|Total Carbohydrate 6.2g||2 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 3.8g|
|Protein 1.4g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 35
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