After tasting one chip, your family will be hooked! Calories and fat were slashed by: * Baking the chips instead of frying them * Using no-stick spray instead of vegetable oil for oven frying Before After Calories 139 65 Fat (g.) 7 1 % Calories from Fat 45% 14% Cholesterol (mg.) 0 0 Preheat the oven to 400 degrees. Spray 2 cookie sheets with no-stick spray. Stack the tortillas and cut the stack into six wedges. Place the tortillas on the prepared cookie sheets in a single layer. Lightly spray with no-stick spray. If desired, lightly sprinkle with the salt. Bake for 10 to 12 minutes or until lightly browned and crisp. Makes 72 chips; 12 servings. Posted to recipelu-digest by Sandy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (192g)|
|Recipe Makes: 12|
|Calories from Fat: 49 (12%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 86.4mg||3 %|
|Potassium 357.5mg||9 %|
|Total Carbohydrate 85.7g||25 %|
|Dietary Fiber 12.1g||48 %|
|Sugars, other 73.6g|
|Protein 10.9g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 419
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!